Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connect

De (autor): Grace Vinson

Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connect

De (autor): Grace Vinson

Embark on a Journey to Wellness with Somatic Exercises!

In a world filled with stress and tension, somatic therapy offers a path to relief and well-being for everyone.

Wouldn't you like to become the best version of yourself?

This comprehensive guide, suitable for all ages, introduces an innovative approach to improving both mental and physical health, focusing on three key pillars of somatic therapy:

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Embark on a Journey to Wellness with Somatic Exercises!

In a world filled with stress and tension, somatic therapy offers a path to relief and well-being for everyone.

Wouldn't you like to become the best version of yourself?

This comprehensive guide, suitable for all ages, introduces an innovative approach to improving both mental and physical health, focusing on three key pillars of somatic therapy:

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Detaliile produsului

Editie: Paperback

Nr. pagini: 78

Cod: BRT9798882856204

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Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connect

De (autor): Grace Vinson

Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connect

De (autor): Grace Vinson

Descrierea produsului

De pe acelasi raft

Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connect - Grace Vinson

Red Light Therapy: A Complete Guide to Red Light Treatment - Richards Kathy

The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections - Naty H. E. A. L. S.

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice - Susan Mcconnell

The Potent Self: A Study of Spontaneity and Compulsion - Moshe Feldenkrais

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses - Charlotte Gerson

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You - Sara Gottfried

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain - Sarah Warren

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain - Sarah Warren

Red Light Therapy: A Complete Guide to Red Light Treatment - Kathy Richards

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole - Arielle Schwartz

The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life - Gregory Scott Brown

Great Sex Never Gets Old: Health, Hormones, and Having it All After Forty - Kimberly Cunningham

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety - Anna Ferguson

Pre- And Perinatal Massage Therapy: A Comprehensive Guide to Prenatal, Labor and Post-Partum Practice - Carole Osborne

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness - Sister Dang Nghiem

Creative Mind Happy Soul Journal: Doodle Your Way to Inner Calm - Melissa Lloyd

Ainslie Meares on Meditation: Dissolve tension, anxiety & pain.Tap your inner wealth. Includes Relief Without Drugs* & poems written by Meares. - Owen Bruhn

Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety - Sam Reddington

Real Sex: Why Everything You Learned About Sex Is Wrong - Mike Lousada

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